Science-backed Menopause Coaching

You Deserve to Feel Comfortable

Bid the belly farewell as you learn exactly how to eat, exercise, and naturally manage symptoms through this next chapter of life.

Free Consultation
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Rose Lopiano

Menopause Treatment Without HRT or Supplements

"Its so frustrating to put all this effort into eating healthy only to still look squishy. It's time to make Menopause mainstream." - Rose Lopiano, Founder and Certified Menopause Coaching Specialist

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What We Offer

16 Weeks of 1-1 Nutrition and Fitness Coaching from Your Personal Menopause Coach

Our results are evidence-backed and we have an 100% money-back guarantee.

Deep Dive Onboarding
01

Your Personal Menopause Coach Conducts a Deep Dive Screening:

  • Current Menopausal Stage and Symptoms
  • Lifestyle and Nutrition Preference
  • Pelvic, Vaginal, and Gut Health
  • Cortisol, Sleep and Energy
Menopause Nutrition Protocol
02

Following the Screening:

  • Your Coach will draw up your nutrition plan based on your preferences (vegan, omni, or pescatarian) and targets to hit your goals.
  • You will receive step by step instructions on exactly what and how much to eat.
  • Your coach will provide tailored recipes and hacks so you can hit your daily goals with ease.
Menopause Exercise Protocol
03

Following the Screening:

  • Your Coach will draw up your exercise plan based on your fitness level and physique goals.
  • Minimum time commitment is two 30 minute workouts per week.
  • You will receive step by step videos to follow inside of our app.
  • Your coach will provide exercises for your pelvic floor and bone health if applicable.
  • We also run 3 live Zoom workouts per week if you want virtual workout buddies.
Menopause Cortisol and Sleep Protocols
04

Following your Screening:

  • Your coach will develop action plans around your other symptoms.
  • Your coach will monitor symptoms on a weekly basis to then tweak your action plans.
24-7 Access to Your Menopause Coach
05

This is NOT a self-guided 16-week program.

  • You have access to reach out to your coach 24/7 for any support you need.
  • Going out to eat? Send your Coach a picture of the menu so she can help choose.
  • Stressful day? Your Coach can hop on a call to give you coping strategies.
Weekly Progress Reviews with Your Menopause Coach
06

Your Coach Performs Weekly Deep Dives to Constantly Adjust your Protocol:

  • Your Coach Performs Weekly Deep Dives to Constantly Adjust your Protocol.
  • 1-1 Zoom calls with your coach to measure progress to your milestone goals and work through any challenges.
  • Weekly Deep Dive Strategic REVIEWS on Mondays to review progress, symptoms, wins, challenges, adjustments etc where we will track your progress and tweak your plans if needed.
  • We will always give you constructive feedback so you know exactly what you are doing at all times.
Community and Menopause Education
07

Plug into Our Private Community (Optional)

  • Connect with other clients like you
  • Share recipes and challenges
  • Option to attend daily LIVE meditation classes with Anne and 3x / week LIVE workouts
  • Attend Rose's live weekly lecture
1200+ Women Transformed and Counting

We are making Menopause the main chapter, not just a footnote

Results you can trust and that are backed with a 100% money-back guarantee.

90%

of Our Clients See Visual Results by Day 9.

86%

of our clients report a reduction in hot flashes, night sweats, joint pain, and brain fog by week 4.

92%

of our clients will lose more than 1lb per week during the program.

We reduce these symptoms naturally through our personalized protocols:

  • Broken Sleep
  • Puffy Face
  • Low Libido and Leaking Urine
  • Bloating
  • Frozen Shoulder and Joint Pain
  • Abdominal Visceral Fat
How It Works

Our 16-Week
Body Blueprint Program

Book a Free
Consultation Call

Chat with Rose or one of her Coaches to go over your symptoms, goals, challenges, diet, hormone dysfunction, and receive action steps to start seeing progress.

Free Consultation

Receive Your Personalized Roadmap

Your nutrition, workout, and symptom reduction protocol is based on your screening and milestone goal setting with your Coach. Every woman receives a different roadmap.

Meet Your Personal Menopause Coach

All coaches inside Body Blueprint Program are members of The North American Menopause Society and qualified nutritionists and personal trainers. Rose personally vets and trains them specifically in The Vegan Menopause Diet. We have combined 100+ years of experience.

our team

Meet our World Class Coaches

Coach Nancy

Nancy is a Plant-based Culinary Nutrition Expert and Women’s Wellness and Transformation Coach. She specializes in empowering women in midlife and beyond with the tools and guidance they need for optimal health, weight loss, hormone balance, and body confidence.

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Coach Ami

Ami is a vegan nutrition and fitness coach with over two decades of experience. Her expertise in fitness and nutrition combined with her personal naturopathic health journey is a powerful combo, as Ami can relate to the power of a whole food plant based diet on total body health.

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Coach Rose 2.0

Rose 2.0 is a nutrition and fitness coach with over three decades of experience. Her expertise in fitness and nutrition combined with her personal fitness journey packs a punch, as Rose 2.0 can relate to ditching cardio for weights and striving to do your best every single day. 

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Coach Judy

Judy is a women's health coach, a prior D1 Field Hockey Athlete for Temple University, and has a lifelong passion for hormonal health and fitness. Judy is a high school math teacher and has additional coaching certifications in Women's Hormonal Health from Girls Gone Strong, Precision Nutrition, and CoachMadDog Spinning Instructor. For the past several years, Judy has focused on women's health.

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Coach Sara

Sara is a mom of SIX kids - 7 if she includes her husband Mark. Sara and Mark own a CrossFit gym and hold certifications in "Coaching the Aging Athlete, " Precision Nutrition, Zumba, L1 Nutrition (HSN), and L2 CrossFit Training.

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Coach Kathryn, CWC

Kathryn has a degree in Health Promotion with an emphasis in Health and Fitness and has worked in the wellness industry for nearly 10 years. She has experience coaching women in a variety of areas

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Coach Nicole

Nicole has several years’ experience in nutrition education and coaching between her studies at American College of Healthcare Sciences, working as a coach with Weight Watchers International and as a health coach for a large national healthcare company.

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Coach Sarah

Sarah Sobotka- Reeves is a Registered Dietitian and Functional Health Coach. She is a preceptor and educator in the nutrition field. An RD since 2015 and in the fitness space for 15 years.

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Success Coach Kara

Kara is extremely passionate about fitness and health. She is a huge advocate for helping women reach their potential and develop healthy relationships with themselves. She loves being the first step to help making women make this change and breakthrough their limiting beliefs.

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Success Coach Stephanie

Stephanie holds a Master’s degree in Holistic Health and is deeply passionate about nutrition. She dedicates her career to helping women feel strong, healthy, and confident in their skin through personalized wellness plans and holistic approaches.

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testimonials

Real Stories from Real Women

Ready to Feel Comfortable?
Free Consultation
our happy women

Inspiring Stories of Transformation

Find inspiring stories from real women who have transformed their health and well-being through our programs and resources.

“This program is priceless! I’m finally feeling like myself again!”

I’ve been officially working with my coach Ami for about 2.5 weeks now and I am loving this program! I didn’t expect to see progress so soon, but I’ve been following every nutrition and exercise goal everyday and I’m already down 4lbs, I have so much more energy, I’m shedding less hair, and I feel like myself again! Between my awesome coach Ami customizing my program and encouraging me and all the amazing resources and master classes that Rose provides, I finally feel like I’ve got the answers I’d been looking for, I’m finally on the right track to biohacking perimenopause and feeling my best ever in years! I can’t wait to see what happens throughout the rest of this progr

Kirsten
August 3, 2024

"Invest Into You 🌱 You Deserve It!"

I am a little over 1 month in and I have already lost INCHES, YES!!!! If you stick with it, just like anything, you will get results - keep going, for you! I'm certainly stronger, leaner and i'm seeing my abs again! Can't say enough great things about the workouts!! This plan provides everything that I need. I have experts in the field (Rose and Sara) that I can go to if and when I have a question. This app is brilliant, how it keeps track, shows you how-to videos, and is a one stop shop. Skool is a great tool if you need ideas, meals, provides inspiration, endless learning and a great sense of community. My coach Sara is just exceptional!! She has so much knowledge, insight and she is motivating. The little tweaks and recommendations that she provides really help. I felt broken, honestly. Thought my metabolism was shot and that perimenopause was applying breaks to any youthfulness that I have left. It's not. If I'm being honest, I was not moving as much as I used to, I was not tracking my calories in vs calories out, and strength training was a thing of the past. The major benefit for me, aside from losing inches and having an awesome support system, is that I feel I'm in control again with how I look and feel. That's everything! It's not gonna be a appetite suppressant pill nor an injection ~ I have the magic formula now with no plans of stopping! 🥹 Thank you SO MUCH Rosa and Sara 🥲 This plan has been perfect for me, and you ladies deserve the credit 👏👏

Jackie F
July 27, 2024

“Don't hesitate to join!”

I can't say enough about how wonderful this program is and how supportive and knowledgeable this group of women are. I've always been healthy and relatively fit but menopause completely threw me for a loop. I gained 30 pounds in three years, despite continuing to eat mostly WFPB and doing daily cardio. I didn't know exactly what I was getting into when I signed up for PLCU, but I knew that I needed help if anything was going to change for me. I learned (and am still learning) so much about the reasons behind the weight gain and how to gain control of my fitness again! In my four months with PLCU I have lost 21 pounds following the blueprint method that Rose L has developed. During that time I've vacationed multiple times, eaten in restaurants, and even indulged in wine on the weekends. Rose R has been an incredible coach! She is an amazing source of nutritional and fitness information and seems to be available 24/7 with her words of support, wisdom, and inspiration. Whether I've had a good week or a rough one, I've felt as though I have had someone cheering me on with every step of the journey. I feel beyond lucky to have found this program!

Kathy
January 2, 2024

Great experience highly recommended

Great experience. Tons of support is available. One on one coaching. Top notch website that takes you through PLCU university. Great community of like minded women that give you tons of encouragement and support. Weekly lectures, along with cooking demos, group workouts and meditations. 100s of recipes to plan your weekly menus. Definitely worth checking out if you want to build muscle especially after menopause like me. Results for every fitness level. Great for beginners and fitness pros

Robin
May 9, 2023

"Rose has truly changed my life!!"

Rose has truly changed my life. Having had menopausal weight sneak up on me I was devastated and discouraged. I didn’t know what route to take. I’m so glad someone recommended Rose and her program to me. She is truly knowledgeable and her team is just as knowledgeable and helpful. I finally started to see results and I’ve never felt better. I highly recommend Rose and her team. Thank you Rose!

Popi Metaxas
December 6, 2023

"Not just weight loss, but a life change"

I have had a great experience with them so far I. The past 2 months. They’re very attentive to the goals I wanted to accomplish, not only in my weight loss, but making this a life change that is specific to me.

Tina Barnwell
May 8, 2024

In just 6 short weeks I feel the best…

In just 6 short weeks I feel the best I’ve felt in many years, all thanks to Judy, Rose and the Plant Life. I am a bit skeptical when it comes to Instagram Influencers but Rose reached out to me and asked me meaningful questions and seemed like she genuinely wanted to help. We spoke on zoom and I was impressed with her business model and approach to weight-loss. She assured me I wasn’t the only woman struggling with all the doubts, questions and concerns.

Lauren DeLong
April 30, 2024

"The best part for me so far"

The best part for me so far, is a super supportive Coach. There are many factors that have made this a tough start. I probably would have quit if not for the encouragement! Thank you Rose Ryan!

Lisa Mayfield
March 4, 2024

"Thank you, Coach Sara!!!"

I had a wonderful experience working with Sara! I initiated my journey to regaining control of my health with this company and I hated exercising. Sara gave me the support and encouragement to keep going and I am so grateful that she did. I exercise regularly now and have gained muscle mass, which is very exciting and rewarding. Thank you, Sara!!

Leyla
December 1, 2023

"Love coach Tania and the supportive group"

Had a great experience with Rose and her team. Coach Tania is AWESOME! I learned so much from her. Always available, constructive advice, very positive and giving. The group is supportive and encouraging, willing to share tips and experiences and help you celebrate your wins.

Florence B
December 21, 2023