Menopause Treatment Without HRT or Supplements
"Its so frustrating to put all this effort into eating healthy only to still look squishy. It's time to make Menopause mainstream." - Rose Lopiano, Founder and Certified Menopause Coaching Specialist
16 Weeks of 1-1 Nutrition and Fitness Coaching from Your Personal Menopause Coach
Our results are evidence-backed and we have an 100% money-back guarantee.
Your Personal Menopause Coach Conducts a Deep Dive Screening:
- Current Menopausal Stage and Symptoms
- Lifestyle and Nutrition Preference
- Pelvic, Vaginal, and Gut Health
- Cortisol, Sleep and Energy
Following the Screening:
- Your Coach will draw up your nutrition plan based on your preferences (vegan, omni, or pescatarian) and targets to hit your goals.
- You will receive step by step instructions on exactly what and how much to eat.
- Your coach will provide tailored recipes and hacks so you can hit your daily goals with ease.
Following the Screening:
- Your Coach will draw up your exercise plan based on your fitness level and physique goals.
- Minimum time commitment is two 30 minute workouts per week.
- You will receive step by step videos to follow inside of our app.
- Your coach will provide exercises for your pelvic floor and bone health if applicable.
- We also run 3 live Zoom workouts per week if you want virtual workout buddies.
Following your Screening:
- Your coach will develop action plans around your other symptoms.
- Your coach will monitor symptoms on a weekly basis to then tweak your action plans.
This is NOT a self-guided 16-week program.
- You have access to reach out to your coach 24/7 for any support you need.
- Going out to eat? Send your Coach a picture of the menu so she can help choose.
- Stressful day? Your Coach can hop on a call to give you coping strategies.
Your Coach Performs Weekly Deep Dives to Constantly Adjust your Protocol:
- Your Coach Performs Weekly Deep Dives to Constantly Adjust your Protocol.
- 1-1 Zoom calls with your coach to measure progress to your milestone goals and work through any challenges.
- Weekly Deep Dive Strategic REVIEWS on Mondays to review progress, symptoms, wins, challenges, adjustments etc where we will track your progress and tweak your plans if needed.
- We will always give you constructive feedback so you know exactly what you are doing at all times.
Plug into Our Private Community (Optional)
- Connect with other clients like you
- Share recipes and challenges
- Option to attend daily LIVE meditation classes with Anne and 3x / week LIVE workouts
- Attend Rose's live weekly lecture
We are making Menopause the main chapter, not just a footnote
Results you can trust and that are backed with a 100% money-back guarantee.
90%
of Our Clients See Visual Results by Day 9.
86%
of our clients report a reduction in hot flashes, night sweats, joint pain, and brain fog by week 4.
92%
of our clients will lose more than 1lb per week during the program.
We reduce these symptoms naturally through our personalized protocols:
- Broken Sleep
- Puffy Face
- Low Libido and Leaking Urine
- Bloating
- Frozen Shoulder and Joint Pain
- Abdominal Visceral Fat
Our 16-Week
Body Blueprint Program
Book a Free
Consultation Call
Chat with Rose or one of her Coaches to go over your symptoms, goals, challenges, diet, hormone dysfunction, and receive action steps to start seeing progress.
Receive Your Personalized Roadmap
Your nutrition, workout, and symptom reduction protocol is based on your screening and milestone goal setting with your Coach. Every woman receives a different roadmap.
Meet Your Personal Menopause Coach
All coaches inside Body Blueprint Program are members of The North American Menopause Society and qualified nutritionists and personal trainers. Rose personally vets and trains them specifically in The Vegan Menopause Diet. We have combined 100+ years of experience.
Meet our World Class Coaches
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Inspiring Stories of Transformation
Find inspiring stories from real women who have transformed their health and well-being through our programs and resources.