Your Trusted Partner in Perimenopause Wellness

Nancy is a Plant-based Culinary Nutrition Expert and Women’s Wellness and Transformation Coach. She specializes in empowering women in midlife and beyond with the tools and guidance they need for optimal health, weight loss, hormone balance, and body confidence.

She believes and shares how the transformative power of food can heal, support and build our health and create ageless vitality. It’s never too late to become the healthiest, happiest version of who you want to be! She works with driven women who are ready to finally end the roller dieting and excess weight gain, get their nutrition balanced for optimal health and hormones, gain energy, and create a body and life they feel FANTASTIC living in!

Ami is a vegan nutrition and fitness coach with over two decades of experience. Her expertise in fitness and nutrition combined with her personal naturopathic health journey is a powerful combo, as Ami can relate to the power of a whole food plant based diet on total body health.

She is an in person trainer out of her home gym as well as years of experience as an online coach for midlife women. She LOVES teaching women how to transition from HIIT/Orange Theory style classes to low impact lifting and seeing that mindset shift that comes with it. As a busy hockey mom of college aged boys, Ami understands the exhaustion and how to navigate a busy social life and THRIVE!

Rose 2.0 is a nutrition and fitness coach with over three decades of experience. Her expertise in fitness and nutrition combined with her personal fitness journey packs a punch, as Rose 2.0 can relate to ditching cardio for weights and striving to do your best every single day.

Rose is the owner of Garage Girl Fitness LLC which is a personal training studio that fits 13 in her garage. She is a mom of 2 athletes so she travels on the weekends for their tournaments. She has a loving husband Bill and 3 dogs and goes out every weekend- so she loves to empower her clients how they can still live their lives WHILE having fun.

Judy is a women's health coach, a prior D1 Field Hockey Athlete for Temple University, and has a lifelong passion for hormonal health and fitness. Judy is a high school math teacher and has additional coaching certifications in Women's Hormonal Health from Girls Gone Strong, Precision Nutrition, and CoachMadDog Spinning Instructor. For the past several years, Judy has focused on women's health.

She loves lifting weights, and teaching spin and bootcamps and coaching her daughter's soccer team and cheering at her son's baseball games, which her husband coaches. Judy's goal is to empower you to live your healthiest life while having fun along the way!

Sara is a mom of SIX kids - 7 if she includes her husband Mark. Sara and Mark own a CrossFit gym and hold certifications in "Coaching the Aging Athlete, " Precision Nutrition, Zumba, L1 Nutrition (HSN), and L2 CrossFit Training. Sara also teaches Musical Theater fitness classes at a local senior center with one of her daughters.

She has a strong marriage and her and Mark practice sober living. She loves food, her faith, her 6 kids of course, art, and books. She actively performs in Musical Theater with her daughters in any free time she can find.

Kathryn has a degree in Health Promotion with an emphasis in Health and Fitness and has worked in the wellness industry for nearly 10 years. She has experience coaching women in a variety of areas including; cultivating healthy habits, diabetes prevention, fitness programming, and functional medicine. Kathryn is passionate about helping others reach their health goals through a holistic approach that fosters sustainable healthy habits, leading to habit sustainability and longevity! Kathryn's coaching style is to lead with compassion and empathy. Her uplifting support will energize and motivate you to reach your wellness goals so you can thrive! While not helping others with their goals, Kathryn enjoys live music, live sporting events, traveling, and time outdoors.

Nicole has several years’ experience in nutrition education and coaching between her studies at American College of Healthcare Sciences, working as a coach with Weight Watchers International and as a health coach for a large national healthcare company. She studied holistic approaches to managing symptoms of menopause while earning her M.S. in Health and Wellness and recently passed the Board Certification Exam to become a Certified Holistic Nutritionist with the National Association of Nutrition Professional. Since beginning her health studies in 2020, she has had a passion for helping women navigate menopause through lifestyle and nutrition changes that help them achieve their best health and feel good in their bodies again. She firmly believes women can overcome the challenges of menopause with holistic approaches that enhance their wellbeing and protects their health well into their golden years. She resides in Manhattan, KS, loves getting out in nature with her stubborn German Shepherd dog, Stormy, and enjoys down time with her family of close friends.

Sarah Sobotka- Reeves is a Registered Dietitian and Functional Health Coach. She is a preceptor and educator in the nutrition field.

I have been a RD since 2015 and in the fitness space for 15 years. Past history of bodybuilding from 2016-2020, with previous gut issues, hormonal imbalances, and over exercising that helped lead me to gain knowledge in the chronic disease states areas. I work for better labs, less symptoms, and quality ingredients with foods. I believe in the power of food, practice what I preach, and love protesting inaccurate nutrition information. I like to teach how nutrition can be FUNCTIONAL but FUN. I want to teach clients how to fuel their bodies with real food + supplements, bring out their inner foodie, and get them excited about taking a bite into health.

Kara is extremely passionate about fitness and health. She is a huge advocate for helping women reach their potential and develop healthy relationships with themselves. She loves being the first step to help making women make this change and breakthrough their limiting beliefs. Kara lives in Utah County, loves to travel, loves going to the gym and loves spending time with her family and friends.

Stephanie holds a Master’s degree in Holistic Health and is deeply passionate about nutrition. She dedicates her career to helping women feel strong, healthy, and confident in their skin through personalized wellness plans and holistic approaches.