Welcome to
The Menopause Blueprint
Our group is designed to provide you with the tools, support, and community you need to navigate this significant life transition with confidence and ease.
The Menopause
Blueprint
The Menopause Blueprint is a comprehensive program designed to help women manage menopause symptoms and achieve optimal health. This program is based on the latest research and expert advice, and is tailored to meet the unique needs of women going through menopause.
Our Recipes
Discover how plant-based cuisine can be both delicious and nourishing during this life stage.
- 1 scoop protein powder
- 1/2 cup soy milk
- 250g frozen strawberries
- 200g frozen banana
- dash if vanilla
- 10g hemp seeds
- 1/2 cup powdered almond butter
- 2T almond butter
- 4T date paste
- 1 cup water
- 2 cups of Trader Joe’s Riced Cauli Stir Fry
- 1/2 cup Trader’s Joe’s Frozen Edamame
- 1 serving Trader Joe’s Sriracha tofu
Free Resources at
The Plant Life Chose Us!
This membership unlocks a treasure trove of valuable resources designed to empower you to thrive throughout menopause.
Informative Resources
Gain access to expert-curated articles, guides, and videos packed with valuable information about menopause and plant-based living.
Delicious Plant-Based Recipes
Discover how plant-based cuisine can be both delicious and nourishing during
this life stage.
Easy-to-follow workouts
Our library of gentle yet effective workouts helps you stay active and maintain your well-being. These workouts can be easily incorporated into your busy schedule.