This is NOT a cookie cutter program
...as in giving you a standard plan with no support. This is not just assessing through your symptoms and goals, but truly examining you as an individual, everything from lifestyle, to behavior patterns, mental hurdles, etc, AND having your Coach to make every step as easy as possible.
Symptoms We Treat
Discover the Body Blueprint for Menopausal Women
Our simple 6 step process will guide you towards feeling comfortable in your clothes within 90 days. Book a free consultation today!
Your Personal Menopause Coach Conducts a Deep Dive Screening:
- Current Menopausal Stage and Symptoms
- Lifestyle and Nutrition Preference
- Pelvic, Vaginal, and Gut Health
- Cortisol, Sleep and Energy
Following your screening:
- Your coach will develop action plans around your other symptoms.
- Your coach will monitor symptoms on a weekly basis to then tweak your action plans.
Following the Screening:
- Your Coach will draw up your nutrition plan based on your preferences (vegan, omni, or pescatarian) and targets to hit your goals.
- You will receive step by step instructions on exactly what and how much to eat.
- Your coach will provide tailored recipes and hacks so you can hit your daily goals with ease.
This is NOT a self-guided 16-week program.
- You have access to reach out to your coach 24/7 for any support you need.
- Going out to eat? Send your Coach a picture of the menu so she can help choose.
- Stressful day? Your Coach can hop on a call to give you coping strategies.
Following the Screening:
- Your Coach will draw up your exercise plan based on your fitness level and physique goals.
- Minimum time commitment is two 30 minute workouts per week.
- You will receive step by step videos to follow inside of our app.
- Your coach will provide exercises for your pelvic floor and bone health if applicable.
- We also run 3 live Zoom workouts per week if you want virtual workout buddies.
Your Coach Performs Weekly Deep Dives to Constantly Adjust your Protocol:
- Your Coach Performs Weekly Deep Dives to Constantly Adjust your Protocol.
- 1-1 Zoom calls with your coach to measure progress to your milestone goals and work through any challenges.
- Weekly Deep Dive Strategic REVIEWS on Mondays to review progress, symptoms, wins, challenges, adjustments etc where we will track your progress and tweak your plans if needed.
- We will always give you constructive feedback so you know exactly what you are doing at all times.
What sets this Program apart?
This is THE only program for menopausal plant based or plant curious women that exists.
Menopause Nutrition
We don't prescribe HRT or make you buy countless supplements. We treat menopause symptoms directly through personalized 1-1 nutrition plans.
A PLAN designed for YOU and your family: one that works for your lifestyle, food preferences, includes your favorite foods, and will get you seeing results in a VERY easy format.
Your Menopause Coach will create a weekly nutrition plan based on YOUR preferences, your TIME TO COOK, and will ensure you see progress every week.
Menopause Workouts
Learn the best exercise routine to do in menopause based on what YOUR body needs.
Your Menopause Coach creates a personalized program for you based on your exercise level, equipment available, goals, your TIME, and specific bone density and pelvic floor exercises.
All exercise plans include correct step count, weight training exercises, pelvic floor protocols and bone density protocols - minimum requirement is 2 Lifting Workouts per week.
Slay the Sugar (or salt) Monster
Our program will put your favorite restaurants out of business. Your sugar and salt monsters will be slayed for good with our easy peasy swaps.
Menopause Hormonal Protocols
Your Menopause Coach will create a Cortisol Reduction Protocol and Sleep Hygiene Protocol to boost your energy, regulate mood swings, increase libido, decrease inflammation and more.
We give you the GPS to living your best life menopause symptom free & feeling comfortable.
Within 2 weeks 96% of our clients see and feel symptom reduction from just food, exercise, and habits alone.
Best part? We will teach you how to still incorporate your favorite foods.
Real Stories from Real Women
